Practice acceptance

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Accept that challenges are inevitable in life, and focus on what you can control – your response.
Life isn’t always sunshine and rainbows, so learn to accept that bumps in the road are a normal part of the journey. Instead of getting stressed about things you can’t change, focus on what you can control – your own attitude and actions. This will help you stay calm and collected when faced with challenges, and empower you to find solutions and move forward.

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