Category: Empathy
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42 – The Year of my Profound Transformation
I am sitting alone in my home office, with soft light coming through the window. Everything is calm and still, and I am deep in thought. In front of me stands my compass, a chart called My Life in Weeks. It shows how time has passed in my life. Every…
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A Year of Purpose: Building a New Life
Last year I turned 40, the year I moved with my family from Romania to Sweden. As today I turn another year older, I find myself reflecting on the incredible journey I’ve embarked upon over the past year. The move was more than just a geographical shift; it was a…
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Put yourself in their shoes
Imagine yourself in their situation. How would you feel? What would you think?To truly understand someone, try “stepping into their shoes.” Imagine yourself in their situation. How would you feel? What thoughts might be running through your head? By taking this perspective, you’ll gain a deeper understanding of their emotions…
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Practice kindness
It seems that small acts of kindness can go a long way in showing empathy. Showing empathy doesn’t require grand gestures. Even small acts of kindness, like holding the door open for someone or offering a helping hand with a task, can make a big difference. It shows you care…
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Listen actively
Pay close attention, avoid interrupting, and try to understand the speaker’s emotions and perspective. Offer them your full attention, not just waiting for your turn to talk. Don’t interrupt, and try to see things from their point of view. By paying attention to their words and feelings, you can build…
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Minimize judgment
Focus on understanding, not criticizing others perspective.Since this apparently “simple” objective was so difficult for me to put into practice, I set a way of approaching it. Here’s how I do it: I always try to remember, this is like a muscle. The more I practice these skills, the easier…
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Practice mindfulness
I started to practice mindfulness and be present in the moment, by dedicating specific times each day for mindfulness meditation, focusing on my breath or bodily sensations. I’m a beginner, but there is no hurry. I wish to incorporate mindfulness into everyday activities, like eating or walking, by paying attention…
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The balance
Andrei grew up in tough times, his childhood has been marked by hunger and hardship – all around him, in a country affected by communism and corruption. He learned to be tough and put himself first. Even after marrying Alina, he focused on success and building a perfect life. Their…
Cristian Bârsan 