Category: Resilience
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42 – The Year of my Profound Transformation
I am sitting alone in my home office, with soft light coming through the window. Everything is calm and still, and I am deep in thought. In front of me stands my compass, a chart called My Life in Weeks. It shows how time has passed in my life. Every…
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A Year of Purpose: Building a New Life
Last year I turned 40, the year I moved with my family from Romania to Sweden. As today I turn another year older, I find myself reflecting on the incredible journey I’ve embarked upon over the past year. The move was more than just a geographical shift; it was a…
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Develop mobility
I believe that as long as I practice and have physical and mental mobility I will be able to remain healthy and useful to society. I can do well. When viewed through a broader lens, encompassing spirituality, inclusion, diversity, and religion, the significance of mobility becomes even more profound. Why…
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Embrace change
Don’t be afraid when things don’t go exactly according to plan. Instead, be flexible and willing to adjust your sails. Embrace change as a chance to explore new paths and learn new things. By being adaptable, you’ll be better equipped to handle whatever surprises life throws your way and reach…
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Practice acceptance
Accept that challenges are inevitable in life, and focus on what you can control – your response.Life isn’t always sunshine and rainbows, so learn to accept that bumps in the road are a normal part of the journey. Instead of getting stressed about things you can’t change, focus on what…
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Develop healthy habits
Develop healthy habits, prioritize sleep, exercise, and healthy eating to build physical and mental strength.Taking care of yourself is key to handling stress and challenges! Make healthy habits a priority. Get enough sleep to feel energized, exercise regularly to boost your mood and body, and eat nutritious foods to keep…
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Andrei, the quitter
Andrei was a quitter. Faced with a challenge, his mind would jump straight to defeat. He’d drop a class after a bad grade, quit a sport after a tough practice, and leave friendships hanging on the first sign of conflict. He believed success was a one-shot deal, and if he…
Cristian Bârsan 